MANFAAT SENAM NAFAS UNTUK KEBUGARAN PASCA COVID 19 DI DESA WIROCANAN KABUPATEN SUKOHARJO
DOI:
https://doi.org/10.24034/kreanova.v3i1.5353Kata Kunci:
kebugaran fisik paru, senam nafasAbstrak
Setelah dua tahun berjalannya pandemi Covid 19 perjuangan dan kondisi seluruh aspek kehidupan, bahkan aspek perekonomian pun terancam dampak Covid 19, pada akhir 2021 beberapa negara telah mencapai target vaksin Covid 19 sehingga dengan keadaan herd imunity masyarakat tercapai dan perlahan sudah dapat memulihkan keadaan kehidupan masyarakat. Pemulihan fisik pada kasus long Covid 19 bertujuan membantu mempertahankan dan meningkatkan fungsi kapasitas paru serta meningkatkan kemandirian aktivitas fungsional sehari-hari. Latihan nafas yang baik dan benar akan memberikan pengaruh terhadap suplai oksigen ke dalam paru paru, kemudian paru paru akan mengalami pertukaran gas secara proses fisiologis, akibatnya organ jantung juga mendapatkan suplai oksigen yang baik sehingga dapat melakukan fungsi dengan fisiologis pula. Dua organ inilah diperhatikan untuk kemudian berkembang menjadi latihan yang ditujukan untuk kebugaran fisik. Identifikasi masalah menggunakan analisa fishbone yaitu menentukan permasalahan, kemudian mencatat faktor-faktor yang kemungkinan menjadi penyebab permasalahan, kemudian dicari ide-ide alternatif solusi dari permasalahan yang ada dengan analisa USG, selanjutnya melakukan analisis SWOT (Strength, Weakness, Opportunity, Threaths) terhadap faktor internal dan eksternal. Berdasarkan strategi di atas, maka dapat diterapkan membuat tatacara dan prosedur pelaksanaan senam nafas yang bertujuan untuk pemulihan kebugaran fisik masyarakat di Desa Wirocanan.
Referensi
Albert RK, Leasa D, sanderson M, (2020). The prone position improves arterial oxygenation and reduces shunt in oleic-acid-induced acute lung injury.
Alhazzani, (2020), Manuscript for “Surviving sepsis campaign: Guidelines on the management of critically ill adults with coronavirus disease 2019 (COVID-19)”.
Budiono, Mustayah, Aindriyaningsih (2020). The Effect of pursed Lips Breathing In Increasing Oxygen Saturation In Patients With Chronic Obstructive Pulmonary Disease 3 (3):117-23.
Caputo N (2020) Early Self-Proning in Awake, Nonintubated Patients in the Emergency Department: A Single ED's Experience During the COVID-19 Pandemic. Academic emergency medicine: official journal of the Society for Academic Emergency Medicine, 27(5):375–378.
Carlucci A, Paneroni M, Carotenuto M, Bertella E, Cirio S, Gandolfo A, Simonelli C, Vigna M, Lastoria C, Malovini A, Fusar Poli B, Vitacca M (2021). Prevalence of exercise-induced oxygen desaturation after recovery from SARS-CoV-2 pneumonia and use of lung ultrasound to predict need for pulmonary rehabilitation.
Catherine Mcqueen, Nikita Desai, Petri Oeschger, Peiting Lien, (2020). DPT, PT; Deep breathing can help lung function when you’re sick; Nurse Media Journal of Nursing, 10(1):57-65.
CDCJournal,(2021)https://www.cdc.gov/coronavirus/2019-ncov/index.
Harrison AG, Lin T, Wang P (2020). “Mechanisme of SARS-Cov-2 Transmission and Pathogenesis”. Trends in Immunology, 41 (12):1100-115.
Jaume M (2021), Corporacion Parc Tauli; Short-term Effects of Prone Positioning on Tissue Oxygen Saturation, Measured by Near-infrared Spectroscopy, in COVID-19 Patients With Acute Respiratory Distress Syndrome, Cohort Prospective Observational.
Jenna Birch (2020). Does Deep Breathing Help Coronavirus Patients With Symptoms?
Joo KC, Brubaker PH, MacDougall A, Saikin AM, Ross JH, Whaley MH (2004). Exercise prescription using resting heart rate plus 20 or perceived exertion in cardiac rehabilitation. J Cardiopulm Rehabil.
Jonathan Fuld, DR (2021); Prone Position to Improve Oxygenation in COVID-19 Patients Outsid Critical Care (PRONE-COVID); Cambridge University Hospitals NHS Foundation Trust.
Kevin J (2020). How COVID-19 Causes Loss of Smell Olfactory support cells, not neurons, are vulnerable to novel coronavirus infection, Research Information for the HMS Community.
Kiekens C, Boldrini P, Andreoli A (2020). Rehabilitation and respiratory management in the acute and early post-acute phase ‘Instanst paper from the field’on rehabilitation answers to the COVID-19 emergency. Eur J Phys Rehabil Med
Made M, Putu JYP, I Ketut S (2018). Pengaruh Pemberian Deep Breathing Exercise Terhadap saturasi Oksigen Pada Pasien PPOK; Jurnal Gema Keperawatan Poltekkes Denpasar: 253-760.
Man-Yee M, Sin-Man L, Hoi-Ping S, Kin-Chio L, Swan L, Vincent Hing-Lung IP, Wing-Wa Y (2021). Prone Positioning in Non-Intubated Patients with Coronavirus-A singlr centre experience in Hong Kong; Hong Kong Journal of Emergency Medicine 2021:1-4, doi:10.1177/1024907921/022914.
Martin DS, Grocott MP (2013). Oxygen therapy in critical illness: precise control of arterial oxygenation and permissive hypoxemia. Crit Care Med..
Wadman M (2020).”How does coronavirus kill? Clinicians trace a ferocius rampage through the body, from brain to toes.” Science,
Wang GQ, Zhao H, Li JW, Wu Z, Zhang C (2020).”Cytokine release syndrome in severe COVID-19; interleukin-6 receptor antagonist tocilizumab may be the key to reduce mortality”. International Journal of Antimicrobial Agents.55(5)..
Zhengliang LI, Chanjuan ZHENG, Can DUAN, Yangpu ZHANG, Qingli LI, Zulin DOU, Jianan LI, Wenguang XIA (2021); Rehabilitation needs of the first cohort of post-acute COVID-19-patients in Hubei China; European Journal of Physical and Rehabilitation Medicine.
